Thousands of people around the world have revolutionized their diet and improved their overall health thanks to it. More and more scientific studies and opinions of people using it confirm its effectiveness.
This diet reduces the number of carbohydrates while increasing the amount of energy consumed by the body from natural fat. Our meals should consist of natural foods – meat, fish, eggs, vegetables, and natural fats such as butter.
Carbohydrate-rich foods, such as sweets, starch, bread, pasta, and potatoes, will be avoided. Do you believe your meal will be monotonous? Here are some examples of what you can expect to eat.
Want to see what other ketogenic meals are available? In our ketogenic diet recipes section, you’ll find a wide variety of appealing and tasty options.
The answer is simple: eat whenever you’re hungry until you’re satisfied. To lose weight, you don’t need to count calories, take pills (which usually don’t work), or eat low-fat foods. You just need the right food. This is because eliminating sugar and fibre raises fat burning and stabilises insulin levels. It also makes you feel satisfied by causing you to consume fewer calories.
There are two key principles:
1. Recognize that less than 5% of what you eat should be carbohydrates. 2. Give up sugar and starch.
2. Quit sugar and starch
We recommend that you read all of the ketogenic diet principles that you should integrate into your life to lose weight.
First, the good news (don’t worry, there won’t be any more!). Pork, beef, game, and all poultry are among the meats available. If you’re concerned about the oiliness of the chicken skin, don’t be. You are free to eat it now. Similarly to sausages, it is important to ensure that they contain the highest percentage of meat and the fewest artificial additives possible. Fish, on the other hand, is high in omega-3 fats, which aid in the proper functioning of our entire body. You can also eat eggs in any form because they are nutritious and healthy.
Things are just as simple to remember when it comes to vegetables: you can eat any vegetable that grows above ground because they contain very few carbohydrates. Tuberous vegetables that grow underground have a higher concentration of them, so avoid them. Potatoes, in particular, should be avoided.
Forget once and for all the misconception that fat is bad. Fatty food is tastier and stores more energy, so you won’t feel hungry as quickly. Just remember to use real butter or coconut oil. Cheese can also be eaten in small amounts (up to 100 g per day). Low-fat foods are highly processed, and the fat they contain is usually of poor quality; margarine is an example.
This is one of the worst possible scams and scourges of our time. Although advertised as “healthier” than traditional products, Consumption will have the exact opposite effect as intended. In practise, they are made by degreasing them and replacing the fat with a variety of sugars, often in large quantities.
Sweets, bread, pasta, rice, and potatoes all contain sugars and starches, which we will want to avoid. However, Sodas, which contain lethal (literally and figuratively) amounts of sugar, are the worst products for health and weight loss. The same can be said for sports drinks, particularly energy drinks. The same applies to the so-called sports drinks, especially energy drinks. We also have to give up beer, which contains sugars in the form of malt. However, nothing will happen if you reach for a glass of red wine or a glass of pure (not coloured!) alcohol from time to time.
Since we’ve talked about how important it is to avoid sugar, it’s no surprise that we’ll have to say goodbye to cookies, candies, and bars. We recommend substituting a handful of peanuts in their place. What kind of nuts should you go for? On this page, you’ll find a list of low-carb nuts that you can eat.
We should also avoid foods that have a lot of starch in them. Bread is an example of a product family that contains a lot of it. This is because the flour contains long chains of glucose, which break down into pure glucose once it reaches the stomach. As a result, blood sugar levels rise quickly, and fat-burning processes slow down.
To be clear, sweet carbonated drinks, juices, and beer are not permitted. Coffee and tea are acceptable (as long as no milk is added; cream is acceptable), but mineral water is the best option. Keep in mind that the majority of store-bought water is spring water, which contains no more minerals than what we get from our tap.
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