What nutrition principles
should be applied?

Here we will show you how your day should look like. You have to take our word for it now. You’re probably here, because a friend of yours, who has already achieved some great results with our guidelines, recommended our site to you. Rely on their effects and our assurances that the day you begin to follow these principles will be a turning point in your life.

You should start each day with drinking a glass of mineral water (but not freezing-cold). It’s a good time to supplement vitamin C, so add some. Next, 30 minutes after waking up, it’s good to eat a tablespoon of coconut oil (unrefined, cold-pressed). If consuming the oil in its raw form is hard for you, simply add it to your tea (unsweetened!) or coffee (adding cream is allowed, but still no sugar or milk). Coconut oil will provide you with a dose of energy for the next few hours and you will forget about feeling hunger, which will disappear forever in a few days.

You should have your first meal approximately 4-6 hours after awakening. You will be easily able to hold on until that time thanks to the coconut oil and drinking mineral water. Fish oil (may be encapsulated) and vitamin D3+K2 supplementation is recommended in approximately two hours before the meal (there’s no need to be on the dot).

When the moment for the first meal comes, eat what we suggest in the list, in satisfactory quantities. Usually the portion of meat and its corresponding portion of vegetables is sufficient. Vegetables should be preferably topped with butterfat, animal oil or the fat used for the preparation of meat - thanks to this vegetables will get a delicious taste (they will not be "grassy", which is an obstacle in the initial phase of meat consumption for many people). We recommend the intake of multivitamin complex and complex B vitamins after the meal. The second meal can be eaten at any time, as long as not too late and not just before bedtime. If you become hungry between the meals, try to relieve hunger pangs by eating snacks such as nuts, swirls of cheese, ham or avocado. We recommend supplementation with zinc and magnesium before going to sleep.

Drink plenty of water during the day, because after eliminating carbohydrates your body will get rid of water much faster than usual (which will result in almost immediate weight loss of 1-1,5kg in the first days of following our recommendations). Due to the consumption of large amounts of water, the system may flushed of sodium and potassium, which we recommend to be supplemented from time to time. Alternatively, in the moments of "weakness" you can drink a cup of hot broth, well salted. Broth without vegetables and pasta drunk every day allows to avoid these initial side effects like dizziness, heart palpitations, momentary lack of energy or sleepiness. These symptoms occur only during the first days of following the new nutrition principles and disappear very quickly. Do not be afraid of them, as they are a natural reaction of the system.

Important information, which may concern certain people. Diarrhea may occur during the first few days. It usually lasts 1-2 days and happens due to eating more fat than usual and flushing bacterias from the system so far fed themselves with sugar supplied by unhealthy meals rich in carbohydrates and sugar through the intestines.