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Benefits of following a low-carbohydrate diet

Can anyone follow a low-carbohydrate diet?

Is this diet suitable for everyone? Yes, because it is an extremely healthy eating pattern. People who use it daily benefit from increased energy, amongst other things.

A low-carbohydrate diet is prescribed for the treatment of obesity, diabetes, and non-alcoholic fatty liver disease. It is, however, more than just a curative diet; it also allows for the reduction of hunger. There have recently been claims that it aids in the prevention of dementia. Dr. David Perimutter argues in his book “Grain Brain” that brain disease is caused by what we eat. Apart from dementia, he mentions ADHD, anxiety attacks, migraines, and depression as diseases that carbohydrates can cause. The only time you should consult your doctor before starting a low-carb diet is if you are taking your medication on a regular basis.

What are the benefits of a low-carbohydrate diet?

The simplest answer can be given in one word: health.

What do we mean by that? Losing weight reduces the risk of diabetes and cardiovascular disease, among other things, but not all diseases are associated with being overweight. Reducing the number of carbohydrates also reduces the level of bad LDL cholesterol.

Eating a low-carb diet also improves brain function. The vast majority of people who use it report that they feel much better and increase their mental abilities. It should be emphasized that the improvement of well-being and the commencement of the weight reduction process take place very quickly, this encourages people to stick to the ketogenic and low-carbohydrate diet principles.

Who can benefit from following this diet?

People who want to lose weight quickly will, of course, be the first to benefit. The keto diet also aids in the treatment of irritable bowel syndrome (IBS), heartburn, and fatty liver due to the easier digestibility of keto diet meals.

Many people choose to follow this diet to improve their overall health. After all, each of us would like to feel better, have more energy, improve blood test results or the efficiency of the mind, right?

Is the ketogenic diet extreme?

Many restrictive diets have got this nickname. Could you call a diet that limits the consumption of sugars that are responsible for many serious diseases this way? Is there anything extreme about a healthy, natural diet for our bodies? Carbohydrates aren’t necessary for our survival, and their excessive consumption causes a slew of health problems, so cutting them out of your diet is a good idea.

Consumption of huge amounts of sugar should rather be called extreme, as we have been accustomed to over the years by the profit-making food industry, instead of the foods that serve us. It is safe to say that the keto diet is not difficult to implement, and it is certainly really tasty and effective.

What effects can be expected on the ketogenic diet?

If you’re on a low-carbohydrate diet to lose weight, you can expect to lose 0.5 to 1 kg per week. Individual predispositions, of course, influence this. There are some people who progress through this process even faster than others. Another benefit is that heartburn disappears after a few days of following the new dietary guidelines.


The most serious medical condition that is supported by a low-carbohydrate diet is diabetes. Interestingly, this diet was used to treat it 100 years ago. If we combine the diet with the use of effective and really healthy intermittent fasting – we can reverse insulin resistance, strengthen our immunity, cleanse the body, and undergo self-repair during the phenomenon of autophagy.

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