Have you ever wondered if the food you eat affects or makes your brain sleepy? It is possible to establish a specific dialogue only by focusing on the symptoms sent out by the body. Do you know how to read your body’s signals to tell if you’re tired and drowsy after eating sugary or carbohydrate-rich foods (like bread, pasta, or dumplings)? Do you know the difference between foods that strengthen and those that weaken your body?
The human body is comparable to a large factory. The energy is produced by converting the supplied fuel (food). “If we do not want to be content with just any life, then we certainly should not be content with just any food,” says Sally Edwards (author of numerous health books).
To function properly, the brain requires 20-30% of the calories we consume. It is the “most expensive” organ to maintain in our bodies. It is a very profitable investment in its proper nutrition. We will be able to maintain our youth for much longer as a result of this. One of the most important factors that allows us to look better, think smarter and feel the joy of life is following a ketogenic diet.
You can exercise endlessly, fight negative thoughts, meditate, and take dietary supplements, but keeping your mind and body in top shape is impossible with a diet high in sugar and bad fats, containing pesticide-treated raw materials, flavoured with artificial sweeteners, dyed with artificial colours, and preserved with artificial additives.
Changes in eating habits and the elimination of unnecessary sugars and carbohydrates from your diet have only positive consequences, such as increased energy, improved concentration and mood, and improved physical appearance (flat stomach). Contrary to popular belief, eating foods that are good for our bodies and brains is not more expensive than eating regular foods; in fact, it is quite the opposite. Health-related expenses (drugs at the pharmacy, doctor visits) will be significantly reduced, and our bodies’ efficiency will improve. Good health is priceless, and proper nutrition is a sign of self-love.
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