Ultimate Guide To Better Life

Keto quesadilla


  • Preheat the oven to 180 ° C.
  • Microwave the cheese until it is melted (or in the oven)
  • Add the egg, cream, and coconut flour; season with salt and other spices if desired.
  • Knead the dough until all of the ingredients are thoroughly combined.
  • To make two tortillas, divide the dough in half and roll it between two pieces of baking paper.
  • Bake in the oven for 10 minutes.
  • Stuff the tortillas with the filling
  • Return to the oven for 5 minutes, or until the cheese has melted.

The filling can be varied as you like (ham, bacon, salmon)
In the version we present, the quesadilla has about 9g of carbohydrates (net)

Keto quesadilla 30 minutes


150g grated mozzarella
1 egg
2 tablespoons of coconut flour
1 tablespoon of cream
About 50-75g of grated cheese
1 jalapeno pepper, sliced

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