Keto buns

Instructions

• Preheat the oven to 175 ° C.
• In a large mixing bowl, thoroughly combine the dry ingredients (almond flour, coconut flour, linseed, psyllium husk, baking soda, and salt). Add the eggs, egg whites, vinegar, and water, and thoroughly combine.
• Form buns on a baking tray lined with baking paper and sprinkled with sesame seeds. Because the buns will rise during baking, keep them apart.
• Cook in the oven for 45-50 minutes.

To achieve the desired effect, this recipe requires precision and, in some cases, multiple approaches. Otherwise, holes in the flesh may appear if the psyllium husk is not ground (powder). The yolks can be skipped if the buns don’t rise. If the buns are too moist after baking, dry them in the oven for 30-60 minutes at 100°C.

60 minutes

Ingredients

150g of almond flour
80g of psyllium husk
60g coconut flour
75g ground linseed (can be replaced with more almond flour)
2 teaspoons of apple cider vinegar
1 teaspoon of baking soda
1 teaspoon of salt
2 whole eggs
6 egg whites
2 glasses of lukewarm water
sesame (for sprinkling)