Beef taco
Instructions
Stuffing:
- In a mixing bowl, combine garlic, paprika, chilli, cumin, salt, and pepper.
- Chop the onion
- Preheat the pan and butter the onion.
- Fry the meat, chopping it up as you go.
- When the meat begins to brown, add the spices and water (carefully, as the amount needed may vary depending on the meat), and mix thoroughly.
Taco:
- Preheat the oven to 180 ° C. Microwave the cheese until it is melted (or in the oven, in a casserole dish)
- Mix in the cream cheese thoroughly.
- Make the dough with the psyllium husk and almond flour.
- Form 4 patties on baking paper by dividing the mixture into 4 parts.
- Cook in the oven for 6-8 minutes.
About 5g of carbohydrates are found in one serving. Other ingredients such as fried peppers, tomatoes, or cheese can be added to the filling, but keep in mind that this will increase the number of carbohydrates per serving.
40 minutes
Ingredients
Ingredients for 4 servings:
Stuffing:
500g of ground beef
1/4 teaspoon of minced garlic
1/2 teaspoon of chilli
1 teaspoon of cumin
1 teaspoon of ground paprika
1/2 teaspoon of salt
1/2 teaspoon of pepper
1/2 red onion
butter for frying
100ml of water
Taco:
10g of psyllium husk
60g of cream cheese
200g of grated mozzarella
80g of almond flour
