Non-alcoholic fatty liver disease

As the term suggests, fatty liver is a disease in which fat accumulates in the liver.

There are two main types of liver disease:

• Non-alcoholic fatty liver disease
• Alcoholic fatty liver disease

When fat makes up at least 10% of the liver, both types are diagnosed. The cause of fat formation, however, differs for each of them. Although the cause of alcoholic fatty liver disease is clear, the amount of alcohol required to build up fat in the liver is less so. According to research, women should consume no more than 7 drinks per week, while men should consume 14 drinks per week. Anything above this point can lead to an increase in liver fat.

While the treatment of fatty liver disease caused by excessive alcohol consumption is straightforward – simply stop drinking (research shows that stopping alcohol consumption helps to reverse the condition), the cause and treatment of nonalcoholic fatty liver disease are less straightforward. This is because your liver can become fatty due to a variety of factors other than alcohol.

The truth about nonalcoholic fatty liver disease

In developed countries, fatty liver disease affects 20-30% of the adult population, but the mechanisms underlying the disease are unknown. Other common medical conditions can be used to figure out what’s causing the fatty liver.

Non-alcoholic fatty liver disease was found in 62-69 per cent of people in epidemiological studies (including people with type 2 diabetes). According to another study, 50 per cent of patients with dyslipidemia (high cholesterol) also had this type of liver disease. Fatty liver is linked to obesity, metabolic syndrome, and heart disease. In fact, heart disease is the leading cause of death among fatty liver patients.

Type 2 diabetes, obesity, heart disease, dyslipidemia, and metabolic syndrome are five conditions that are commonly linked to nonalcoholic steatohepatitis. Even more intriguing, all of these illnesses are linked. This is because a combination of lifestyle, genetics, and gut-related issues can cause any of the diseases listed above. Nonalcoholic fatty liver disease, according to scientists, is the same.

The ketogenic diet as an effective solution

In order to reverse non-alcoholic fatty liver disease, you must lose weight. In patients with nonalcoholic steatohepatitis, significantly reducing weight loss is also beneficial. The best way to lose weight is to avoid calorie restriction. So, how can you improve your diet in order to reverse the disease? It’s critical to plan your meals so that you’re getting plenty of low-carbohydrate vegetables. The ideal diet for this type of liver problem is a combination of vegetables and carbohydrate restriction. We can safely say that the ketogenic diet is a method for curing fatty liver, and we encourage anyone suffering from liver problems to follow the ketogenic diet’s principles.